* SOURCE Studio *
1 hour
@
$20.00
The Gyrokinesis Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. The Gyrokinesis Method is practiced on a mat and chair.
What you need: Space to move, a stool, bands or yoga straps for sensory feedback, mat, electronic device (phone, computer, tablet).
1 hour 30 minutes
@
$129.00
vélo-kinesis™ gets you moving on the Rad Power Bikes electric bike for 20 mins in the fresh air to an outdoor space to practice movement for 40 minutes, and then back again. (vélo-kinesis™ includes a Gyrokinesis Workout)
**We do not provide you a partner, so please bring your own if you purchase a duo!**
***If the times listed don't work for you, feel free to reach out to sourcestudioaltadena@gmail.com.
1 hour 30 minutes
@
$169.00
vélo-kinesis™ gets you moving on the Rad Power Bikes electric bike for 20 mins in the fresh air to an outdoor space to practice movement for 40 minutes, and then back again. (vélo-kinesis™ includes a Gyrokinesis Workout)
**We do not provide you a partner, so please bring your own if you purchase a duo!**
***If the times listed don't work for you, feel free to reach out to sourcestudioaltadena@gmail.com.